Yous're twenty weeks forth, which means you're already halfway through your pregnancy!

Accept a deep breath — if you can, that is, since congestion during pregnancy is very mutual.

Meanwhile, baby's lungs are developing more this week.

Your Infant at Calendar week 20

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Fifty-fifty though your baby is still teensy — but over six inches long and about x ounces in weight — calendar week 20 is huge. Why? Well, for i affair you're halfway through your pregnancy… and baby is halfway ready to see you lot! This is also a big week if you've been waiting — and waiting and waiting — to find out whether that cantaloupe in your belly is a sweet boy or girl.

The time has come for the large reveal, since a 2nd trimester ultrasound can now deliver the definitive news. Desire to keep playing the guessing game? Brand sure you tell your practitioner and the ultrasound technician that mum's the give-and-take — and that you'd rather they didn't spill the infant gender beans.

If you're conveying a girl, her external genitals may not be as prominent as a male child's (when are they ever?), just they are clearly delineated at this age. And they're just the tip of the iceberg. Within your lilliputian girl's trunk is a fully formed uterus … in miniature. Her tiny ovaries contain the millions of eggs she'll be built-in with, and her vagina is beginning to hollow out.

If yous're bearing a boy, the evidence pops up on like a flag in a stiff breeze on the ultrasound. Even at this tender age, the family jewels are there for all to admire. Well, i of them anyway — the testicles haven't descended from the abdomen, still. They're but waiting for the scrotum to finish construction then they'll have a home to move into in but a few weeks.

Meanwhile, your babe is starting the procedure of plumping up, equally new fat gets deposited under the skin. Almost of the fat is called brown fatty and is designed to continue infant warm until your petty one's internal temperature regulatory system kicks into gear afterward birth. The white fat, the kind that'll really fill up baby up and is responsible for those pinchable cheeks and roly-poly thighs, doesn't make its appearance in large quantities for a few more weeks. Which ways babe volition stay slender…and somewhat wrinkly…for at present.

At a Glance

Your little ... thumbsucker?

Your piffling one is still working hard on those sucking reflexes and may fifty-fifty use a pollex for exercise.

Gender reveal

Boy or daughter? Your ultrasound this week should be able to notice what you're having if you want to know!

The big calendar week?

If you didn't start feeling your baby-to-be's punches and kicks final week, yous may this week — and it'south the best! Just it could have a fiddling longer.

20 weeks significant is how many months?

If you're 20 weeks meaning, you lot're in month v of your pregnancy. But iv months left to go! Still have questions? Here's some more than information on how weeks, months and trimesters are cleaved down in pregnancy.

How large is my baby at 20 weeks?

You've got a heavyweight in your abdomen at 20 weeks pregnant (well, in infant terms, anyhow). Your little champ weighs virtually x ounces and has a height, crown to rump, of about vi½ inches.

While your baby is definitely getting bigger, at that place's still plenty of growing room in in that location, which allows him to twist and plough (and allows you lot to experience his acrobatics!).

Boy or girl?

Curious about whether that melon-sized belly has a boy or a girl inside? Now's your chance to take a peek!

Though the external genitals in both male and female fetuses still have a way to grow, you'll exist able to find out your baby's sex via the second trimester ultrasound, also known as the anatomy browse, usually scheduled for anytime between xviii and 22 weeks.

You'll also get a detailed sneak peek at infant's other major organs and measurements and make sure your petty one is developing commonly.

This exam, which is much longer than the routine ultrasounds y'all become at your medico's office, gives your practitioner a take chances to see how things are going in there — and wow, are they going!

If you lot're conveying a girl, your infant's uterus is fully formed this week and the vaginal canal is starting its evolution; in a few decades, you might exist a grandma! Your petty daughter also has primitive eggs in tiny ovaries at present, about 7 meg of them. By nativity, that number will be down to 1 or 2 one thousand thousand.

If your fetus is a male child, the testicles are begining their descent soon, though they're even so in the abdomen waiting for the scrotum to finish growing then they'll have a identify to go in a few weeks.

Your Trunk at Week 20

baby size at 20 weeks pregnant

Halfway there!

Now that you're at the midpoint of your pregnancy (twenty weeks downwardly, 20 more than to go!), that picayune sweet potato y'all're conveying is becoming more of a reality equally you feel his movements and draw smiles from passersby who see your infant bump.

How Big Are twenty-Week Bumps?

Your xx weeks pregnant belly

Now that you're at the midpoint of pregnancy, your xx weeks pregnant belly is probably really taking shape as an ambrosial baby bump past at present.

Your ambition is likely pretty hearty, and chances are you've popped enough that people know you're pregnant and you can wear those cute maternity clothes to accentuate your bump. Plus, around now is when you may be starting to feel baby kicking, so it's all becoming more real!

But there'due south still a wide range of normal when it comes to baby crash-land size, fifty-fifty at xx weeks. So don't be concerned if your bump is bigger or smaller than the bump adjacent door. Merely remember that other factors, similar your size and shape, whether this is your debut pregnancy or you've already got 1 or more than nether your belt, and even genetics can dictate what your 20 weeks pregnant belly looks similar and how you're carrying.

As ever, check in with your doctor if you're really worried, but attempt not to over-scrutinize. All bumps are cute and normal, no matter how big or modest.

Pilus and nail growth

Yous might too be noticing that your nails are stronger and your hair is growing faster than usual, and feeling thicker and fuller. You lot tin can thank pregnancy hormones once again, which trigger a surge in circulation that brings actress nutrients to hair and blast cells.

But fifty-fifty though your nails might be long, they can too turn dry and brittle. And though you may love your lavish locks now, don't get likewise attached: Your good-hair-twenty-four hour period run ends with delivery, when the normal daily pilus loss that'southward suppressed during pregnancy (thus the thicker mane) picks upwards where it left off and then some.

Feeding your growing ambition

Are you in the Hunger Zone? With weeks of nausea and food aversions backside you lot, you may be more than fix to make up for lost eating time — move over crackers, hello four-course meals!

Only before you dig into that all-you lot-can-consume buffet at lunchtime, here's something you might want to consider. The grazing approach that was your mealtime MO during those queasy months is notwithstanding the all-time way to feed yourself and your baby now that food'due south no longer a four-letter discussion.

Non just does information technology help fend off pesky 2d-trimester tummy troubles, like the heartburn and indigestion that are certain to gear up in by your second trip to the buffet, but information technology too ensures that baby's getting a steady supply of calories when she needs it the most.

In fact, studies testify that moms who eat at least five small meals and snacks a solar day are more likely to behave to term. And so bring on the chow when pregnancy hunger hits, and lots of it — but bring it on a niggling at a time.

Pregnancy Symptoms Week twenty

Heartburn and indigestion

If you're looking for a simple heartburn fix, try chewing a piece of sugarless gum afterwards meals. The increased saliva information technology produces neutralizes gastric acids and helps force fluids back into the tummy. Read More

Occasional headaches

Do yous find that your headaches crop upwardly when you're overheated, in windowless, stuffy spaces or under fluorescent lighting? Be sure to take fresh-air breaks outside a few times a day and dress in layers to avoid getting too hot, which could trigger a headache. Read More

Faintness or dizziness

Stuffy, hot rooms can be the crusade of more than just headaches. They tin also cause light-headedness, especially when your body is already generating lots of heat with that picayune bun you're cooking in your oven. Stay cool by taking frequent breaks for fresh air and wearing loose-fitting dress. Read More

Leg cramps

Experts aren't clear on what causes leg cramps during pregnancy, but one theory is that they're triggered by compressed blood vessels in the legs, a effect of extra weight and swelling. Assistance the claret broadcast throughout your body more easily — and minimize cramping — by putting your feet up when you can and drinking plenty of fluids. Read More

Edema (swelling in anxiety and ankles)

If h2o memory in your ankles and feet is causing y'all hurting, be sure to wear comfortable (not tight!) shoes while you're out and switch into slippers when you lot get home. Also, avert tight socks or pantyhose that tin cut off claret flow (non including support hose, which tin can be helpful) — you want to keep fluids flowing freely to minimize swelling in your lower extremities. Read More

Your innie becoming an outie

Your cute little innie navel may all of a sudden morph into an outie as your uterus pushes your belly forrad. If you don't like the new look, don't worry — your navel will become back to the mode information technology was after delivery. Read More

Tips for You This Week

Daughter, boy or surprise?

If you don't desire to wait 'til birth day to notice out if you're having a male child or a daughter, now's the time to ask your doctor or ultrasound tech to share the news.

Unsure if you want to observe out baby's sex? Call up that there is no right or wrong determination. It's completely personal — up to you (and your partner if you lot have one).

Also recollect that even if you do notice out the sex of the babe during your ultrasound, sonographers have been known to exist wrong — so you'll still need to be at least a trivial bit prepared for a surprise.

Are those tum bubbles or baby kicks?

Start-fourth dimension parent? Y'all've probably started to feel your baby'southward very outset movements, and if you haven't already, you will shortly.

Yous may think the subtle motions are butterflies, gas or a grumbling tummy, however. Inquire your practitioner how to tell the difference if you're not sure.

Start your baby registry

Haven't started your baby registry nevertheless? Whether you're having a baby shower or shopping for yourself, a registry will help you keep track of all the gear y'all need earlier your little ane arrives. Almost stores offer freebies, discounts and other perks when you lot sign upwards, and then many parentshoped-for sign upward for multiple registries. Go along track of all your registries in one identify with What to Expect's Registry Builder.

Stretch merely don't overstretch

One of the many pregnancy symptoms is the stretching out of muscles and loosening of ligaments, which ways they're also more than prone to injury.

Remember that when yous're exercising, and stretch safely but don't overstretch. If a movement hurts, end. And fifty-fifty if it doesn't injure, at present's non the time to run across if you can withal exercise a split.

Stave off anemia

By calendar week xx in your pregnancy, your stored iron supply — the one you saved upward when your periods stopped — is merely about depleted. Simply right now, your growing baby is most in the market for new reddish blood cells. This puts you lot at take chances of anemia, or low iron levels.

Although all pregnant women are susceptible to anemia, those who have had recent pregnancies, are carrying more than one fetus or have been undernourished at whatsoever point during their pregnancies have an even greater chance.

How to pump up those supplies? Talk to your practitioner about whether y'all need an atomic number 26 supplement and consume iron-rich foods paired with foods rich in vitamin C, like a carmine-pepper-and-steak stir-fry, for instance.

Choose oil-free pare intendance

Look for the words "not-comedogenic," "unscented" and "oil-costless" when ownership makeup and skin intendance products. They'll exist less likely to add excess oils and clog upwards pores — adept if your skin is on the oilier side to begin with. Simply if your skin is dry, you'll practice best to choose moisturizing products.

Go nuts for nuts

Love nuts? Continue eating them!

Enjoying nuts while pregnant doesn't put your unborn child at risk of nut allergies — information technology may actually lower babe'south risk.

Nuts are brimming-total of vitamin E, poly peptide and important minerals like copper, manganese, magnesium, selenium, zinc, potassium and even calcium.

And even though they're loftier in fat, it's mainly the good-for-you kind — particularly infant-brain boosting AHA. And then in a nutshell, go nuts — in moderation, of course.

From the What to Expect editorial squad and Heidi Murkoff, author ofWhat to Expect When Yous're Expecting. What to Wait follows strict reporting guidelines and uses just credible sources, such as peer-reviewed studies, bookish enquiry institutions and highly respected health organizations. Learn how we keep our content accurate and upwardly-to-appointment by reading our medical review and editorial policy.

  • What to Wait When You lot're Expecting, fifth edition, Heidi Murkoff.
  • WhatToExpect.com, Level 2 Ultrasound: The 20-Calendar week Anatomy Browse, April 2019.
  • WhatToExpect.com, The Best Stretches to Do During Pregnancy, October 2020.
  • WhatToExpect.com, How to Prevent and Treat Anemia in Pregnancy, April 2021.
  • WhatToExpect.com, Is It Safe to Consume Basics During Pregnancy?, March 2020.
  • WhatToExpect.com, When Tin You Experience Your Baby Move and Kick?, June 2021.
  • WhatToExpect.com, 19 Best Foods to Swallow During Pregnancy, May 2020.
  • WhatToExpect.com, Oily Skin During Pregnancy, February 2021.
  • Mayo Dispensary, Fetal Development: The 2nd Trimester, June 2020.
  • Utrasound in Obstetrics and Gynecology, Male person Sexual Development In Utero: Testicular Descent on Prenatal Magnetic Resonance Imaging, Feb 2011.
  • American Academy of Dermatology, Pilus Loss in New Moms, 2021.
  • American Higher of Obstetricians and Gynecologists, Female person Age-Related Fertility Refuse, March 2014.
  • American Higher of Obstetricians and Gynecologists, Pare Conditions During Pregnancy, June 2020.
  • National Institutes of Health, National Library of Medicine, Canadian Medical Clan Journal, Pregnancy and the Risk of a Traffic Crash, July 2014.
  • American College of Obstetricians and Gynecologists, Diet During Pregnancy, March 2021.
  • National Institutes of Wellness, National Library of Medicine, Eating Right During Pregnancy, June 2021.
  • Mayo Dispensary, Fe Deficiency Anemia During Pregnancy: Prevention Tips, October 2019.
  • American Journal of Epidemiology, Frequency of Eating During Pregnancy and Its Issue on Preterm Delivery, Apr 2001.

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